'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Kartik Aaryan, Yami Gautam, Sanjay Mishra, and Tushar Hiranandani express their overwhelming emotions and gratitude after winning prestigious National Film Awards for their work in 'Chandu Champion', 'Article 370', 'Bhakshak', and 'Srikanth' respectively.
'Whatever is happening is wrong. Why is the government sleeping? This is wrong.'
Congress leader Rahul Gandhi has accused the Modi government of 'destroying' India's education system, expressing full support for protesting students and their demands, including the resignation of Education Minister Dharmendra Pradhan and an apology from Prime Minister Narendra Modi.
Shubman Gill praised pacer Gurnoor Brar and left-arm spinner Harsh Dubey for their impressive debuts in India's one-sided victory over Afghanistan in the rain-curtailed first ODI.
Former Prime Minister Manmohan Singh once told then Chief Election Commissioner SY Quraishi in 2012, "I will commit suicide," expressing his deep anguish over ministers' "loose talk" criticising the Election Commission's functioning, a revelation made in Quraishi's upcoming book.
India's first Olympic boxing medallist, Vijender Singh, expresses deep concern over the future of male pugilists, citing a lack of competitions and a selection system he claims promotes 'sycophancy'. He argues that women boxers are currently outperforming men and are brighter medal prospects for the 2028 Olympics. Singh is highly critical of the new grading system, advocating for a return to the traditional trials-based selection process.
Abhijeet Dipke, founder of the Cockroach Janta Party (CJP), led a protest at Jantar Mantar, demanding Education Minister Dharmendra Pradhan's resignation over alleged irregularities in examinations and recruitment tests, while criticising the government for focusing on their social media activity instead of addressing their demands.
When dialogue fails, protest becomes inevitable.
In a democracy, protest is often the only language left once institutions stop listening, explains Ramesh Menon.
As the FIFA World Cup concludes, we give you a curated list of the most impressive Hindi and English shows from 2026 to fill the OTT void.
Ahead of Spider-Man: Brand New Day, we rank every live-action Spider-Man movie from the critically acclaimed Spider-Man 2 to the less successful The Amazing Spider-Man 2.
Former Chief Election Commissioner S Y Quraishi has strongly criticised the Election Commission's ongoing Special Intensive Revision (SIR) of electoral rolls, stating it is 'focussed more on exclusion' and has 'played havoc with democracy' by disturbing free and fair elections.
A sovereign cloud, our own DNS root and Root CA, a defence-led research base that builds for keeps, and a real national cybersecurity strategy that outlives electoral cycles are not vanity projects. They are the difference between a nation that can be switched off and one that cannot, points out Venkata Satish Guttula.
Javelin thrower Neeraj Chopra has partnered with the Indian Olympic Association (IOA) to launch a "Clean Sports Campaign" aimed at combating doping in India. This initiative comes as India faces a serious doping problem, topping WADA's list of offenders, and seeks to educate athletes on anti-doping regulations and promote fair play. Chopra emphasised the importance of patience over quick gains through doping, highlighting the long-term damage it causes to athletes and the nation's sporting image.
Congress leader Rahul Gandhi has demanded that Prime Minister Narendra Modi apologise to students for alleged police brutality and resign along with Home Minister Amit Shah. Gandhi criticised the government's handling of student protests concerning the education and testing system, highlighting the use of force against demonstrators near Parliament.
'For a community of people that love cinema as much as you guys do here, this will be one of those moments you'll be comparing every cinema experience you have after this one to The Odyssey.'
Dr Lovi Raj Gupta, pro vice-chancellor, Lovely Professional University, explains how aspiring professionals can equip themselves for a competitive AI-driven job market.
The EC also underlined that for electors whose enumeration forms have not returned, the Booth Level Officers (BLOs) would identify a probable cause, such as absent, shifted, dead and duplicate entry based on an inquiry from the nearby electors and would note the same.
Sunil Gavaskar praised India's team-first approach and clinical chase against Afghanistan in the opening ODI, highlighting KL Rahul's selfless batting and the contributions of Nitish Kumar Reddy and debutant Gurnoor Brar. Former England spinner Graeme Swann warned of a tougher challenge in the second ODI in Lucknow due to Afghanistan's strong spin attack.
'I was very close to Kader Khan. Whenever he wrote dialogues and scenes, he would often write my name next to certain roles. He would personally recommend me to directors. Such was his stature that directors would immediately pay attention to his suggestions.'
'The real money in India over the coming period is likely to be made in small-cap stocks rather than in the large-cap benchmark names.'
'When you are standing for what the Constitution guarantees you, you are not alone.'
From All We Imagine As Light to Kishkindha Kaandam, these outstanding films deserved National Film Awards far more than several of this year's winners.
"If you share a healthy relationship with your parents, let them know that while they are searching, you are open to meeting other men," counsels rediffGURU Shalini Singh, founder of andwemet, an online matchmaking service.
Former India Women's cricketer Reema Malhotra has hailed the Harmanpreet Kaur-led side's historic Test victory over England at Lord's, drawing parallels between their win and Sourav Ganguly's iconic balcony celebration in 2002, stating, 'July 13 has become a memorable date in Indian cricket history.'
Argentina, one of football's most successful teams, is also one of its most polarising, inspiring both devotion and irritation due to its history, iconic players like Maradona and Messi, and a national identity often perceived as arrogant by rivals.
Congress leader Rahul Gandhi told INDIA bloc leaders that despite public anger indicating a win for the opposition, the main challenge is the alleged lack of free and fair elections due to the BJP's control over state institutions. He urged unity and a strategy of 'resistance' against what he termed election 'theft'.
If Rohit Sharma's ODI exit is coming, it should be announced with dignity and not through rumours and leaks. You don't whisper exits for great players -- you announce them with respect, asserts K R Nayar.
'The main problem the country faces is not low GDP growth, but low employment growth.'
'It was only after Aishwarya ran for 100 days and became a massive hit that Shah Rukh Khan signed Deepika Padukone.'
A Kargil War Hero looks back at the victory of Tiger Hill and the men who didn't return.
Vaibhav Sooryavanshi is yet to make his India T20I debut despite all the hype and former India keeper Parthiv Patel reckons he will get his opportunity sometime in the ongoing series against England.
China on Wednesday reacted strongly to the Quad Ministerial meeting that voiced serious concerns over the situation in the East and South China Sea, saying they should stop meddling in maritime affairs in its neighbourhood.
Leading star Diljit Dosanjh anticipated a potential ban during a live stream, urging fans to watch or download it quickly. Following its removal, he posted a resilient response, stating, 'I challenge the darkness'.
Google has challenged a Delhi High Court single-judge bench ruling that held it liable for trademark infringement by allowing competitors to bid on and use the 'Hindware' trademark as keywords in its Google Ads programme. Google argues that keyword bidding promotes competition and is a globally accepted norm, citing previous rulings that allowed the practice. The tech giant contends that the Trade Marks Act does not distinguish between coined and generic words for such infringements.
The population is gripped by anxiety against arbitrariness and the cruelty of a state that sells its actions as minimum government, asserts Aakar Patel.
Deepti Sharma starred with a five-wicket haul as India thrashed Pakistan by 64 runs in their Women's T20 World Cup opener in Birmingham.
'Some people enter our lives not to stay forever, but to leave us changed forever.'
Bhanu Iyer from Bengaluru tells us about the simple habits and values that helped her marriage celebrate 15 years.
India fast bowler Gurnoor Brar has emerged as one of the country's promising pace prospects after a steady rise through college cricket and domestic performances, earning a call-up to the national setup ahead of India A's upcoming tour.
